When comparing potatoes and sweet potatoes, it is primarily the carbohydrate content, protein content, and vitamin C content that are of interest. All nutritional information here relates to 100 g of the respective tuber with peel. The sweet potato contains significantly more carbohydrates than the normal potato. With 24 g of carbohydrates, a sweet potato has about 10 g more than a potato. Of the 24 g in raw sweet potatoes, only 3 g are sugar, the rest is starch. The really sweet taste only arises when the sweet potato is cooked because then further starch is converted into sugar. Because of the higher starch and sugar content, a sweet potato naturally also has more calories.<\/p>\n
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- Sweet potato: 117 kcal, 2 BE<\/li>\n
- Potatoes: 73, 1.2 BU<\/li>\n<\/ul>\n
The potato is, therefore, better suited for a diet in which you consciously want to avoid large amounts of carbohydrates. Nevertheless, the sweet potato is not a calorie bomb and due to the numerous other healthy ingredients, it is anything but unhealthy.<\/p>\n
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The protein content of the sweet potato is slightly lower than that of the normal potato.<\/p>\n
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- Sweet potato: 1.6 g protein<\/li>\n
- Potatoes: 2 g protein<\/li>\n<\/ul>\n
When it comes to protein mass, both tubers are not the most optimal foods. However, when it comes to protein intake, quality is much more important. Both tubers provide our body with essential amino acids, which is why sweet potatoes and potatoes<\/a> are important for a good protein supply, especially for vegetarians and vegans. Nevertheless, the point here goes to the potato, as it contains fewer calories and can therefore be eaten in larger quantities.<\/p>\n
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When it comes to the vitamin C content, the sweet potato wins in any case. At around 30 mg, their content is almost twice that of potatoes (17 mg). During preparation, ingredients such as vitamin C are spared if the sweet potato is cooked whole and with the skin. The sweet potato is also a perfect source of beta-carotene. The tubers can contain up to 8.5 mg of it. For comparison: even a carrot only has 9.5 mg of the healthy ingredient to offer. In addition, the sweet potato lacks the poisonous alkaloid solanine, which occurs in the potato peel, which cannot be destroyed by cooking.<\/p>\n