<\/span><\/h2>\nThe sweet and sour taste as well as their high content of vitamins (C, E, and B12) and beta-carotene make the fruits of the sea buckthorn a real regional superfood. They are considered anti-inflammatory and particularly helpful in the fight against colds and fevers. Regular consumption of sea buckthorn juice is also recommended during pregnancy to ensure the supply of vitamins.<\/p>\n
It is generally safe to eat the fruits raw, but they only become really tasty when they are cooked. There are no limits to creativity – sea buckthorn is particularly popular in the form of fruit puree, juice, jam, jelly, syrup, and liqueur. Another way to preserve the fruit is to dry it. Then they are a delicious addition to tea or can be processed into powder, which can then be used in a variety of ways. In addition, the fruits can also be pressed and valuable sea buckthorn oil obtained from it, which is, however, used more for cosmetic purposes.<\/p>\n
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But not only the berries of the sea buckthorn can be used in the kitchen: its leaves have numerous uses too. Due to their high content of vitamin C and antioxidants, the leaves are a real insider tip when it comes to a healthy diet. The sea buckthorn leaves are especially popular as tea, but the leaves of the sea buckthorn are also used in cosmetics or in drugs that have an effect on circulation or for wound healing.<\/p>\n
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Another fruit that is great for various products such as jams is the rosehip.<\/p>\n","protected":false},"excerpt":{"rendered":"
How and where can you grow sea buckthorn plants in the garden? What do you have to consider when cutting sea buckthorn? We give tips on care and reveal how the fruit can be used as sea buckthorn juice, oil, and liqueur. Sea buckthorn ( Hippophae rhamnoides ) in your own garden? A few years…<\/p>\n","protected":false},"author":2,"featured_media":19572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/posts\/19571"}],"collection":[{"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/comments?post=19571"}],"version-history":[{"count":2,"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/posts\/19571\/revisions"}],"predecessor-version":[{"id":27852,"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/posts\/19571\/revisions\/27852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/media\/19572"}],"wp:attachment":[{"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/media?parent=19571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/categories?post=19571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/tags?post=19571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}