Harvesting And Storing Of The Coriander<\/a><\/em><\/p>\nFenugreek seeds also contain around 25% protein. An active ingredient called foenugraecin contained in fenugreek is mainly responsible for the effect on the human hormonal balance. This is a starting material for the formation of steroid hormones such as testosterone and estrogen. Apart from that, the seeds are rich in various important trace elements such as iron, calcium, and magnesium.<\/p>\n
Vitamin A, which is good for eyesight, is also found in fenugreek seeds. The rich abundance of health-promoting ingredients, therefore, leads to a wide range of effects. Side effects, however, are not known. Only in advanced pregnancy should you avoid too much fenugreek, as it can also induce labor. In addition, gastrointestinal problems can occur with excessive consumption. If fenugreek is repeatedly used externally, it can cause redness and itching.<\/p>\n
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Fenugreek can be used in many ways in the kitchen. The seeds are suitable, for example, fresh as a seasoning for bread or cheese. If the taste of the fresh seeds is too intense for you, you can soften them by roasting them. The plant is also widely used in Indian cuisine, for example in chapati or naan pieces of bread. The fresh cabbage is also used to refine hearty pancakes. The fresh sprouts are also suitable as summer vegetables. Here are instructions on how to easily grow sprouts yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"
The plant is specifically cultivated in many countries and sold as a medicinal product. We reveal how fenugreek can also be grown in your own garden. The effectiveness of fenugreek ( Trigonella foenum-graecum ) has not been broken for thousands of years. The medicinal plant was already widely used in ancient times and fenugreek is…<\/p>\n","protected":false},"author":4,"featured_media":18581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/posts\/18580"}],"collection":[{"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/comments?post=18580"}],"version-history":[{"count":3,"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/posts\/18580\/revisions"}],"predecessor-version":[{"id":27739,"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/posts\/18580\/revisions\/27739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/media\/18581"}],"wp:attachment":[{"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/media?parent=18580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/categories?post=18580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gardender.com\/wp-json\/wp\/v2\/tags?post=18580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}