{"id":12360,"date":"2021-05-09T04:07:52","date_gmt":"2021-05-09T08:07:52","guid":{"rendered":"https:\/\/gardender.com\/?p=12360"},"modified":"2023-06-22T00:29:27","modified_gmt":"2023-06-22T04:29:27","slug":"alkaline-herbs","status":"publish","type":"post","link":"https:\/\/gardender.com\/alkaline-herbs\/","title":{"rendered":"Alkaline Herbs: The Best Herbs For The Alkaline Kitchen"},"content":{"rendered":"

The acid-base balance in equilibrium – how you can increase your well-being with alkaline herbs.<\/p>\n

Anyone who is much concerned with nutrition and the choice of the right foods will sooner or later come across the keyword acid-base balance. Diet advisors in particular often use half-truths to warn against over-acidification of the body due to incorrect nutrition and acidic foods. These are said to lead to fatigue, headaches, and the accumulation of “waste products” in the body.<\/p>\n

In fact, over-acidification of the body without a pre-existing condition (for example, chronic kidney disease) is extremely rare because the body has an elaborate buffering system to regulate its pH. However, scientific evidence suggests that a diet rich in bases has a positive effect on the body in the long term and can reduce the risk of various diseases such as kidney stones, increased blood pressure, or gout. While short-term “alkaline cures” therefore have little effect on well-being, drinking alkaline herbal teas and other alkaline-rich foods can actually have a positive effect on health in the long run.<\/p>\n

Tip<\/strong>: A balanced diet with plenty of water and vegetables, but few animal products can generally be considered alkaline-oriented. A healthy diet, therefore, supports your body most effectively.<\/div><\/div>\"herb-dill\"<\/p>\n

<\/span>What Are Alkaline Herbs And How Do They Work?<\/span><\/h2>
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Table of Contents<\/p>\n